Well-being Team

woman, stretch, yoga-1840275.jpg

What is Yoga?

When someone says the word “yoga”, it is not unusual to picture people in complicated or even acrobatic poses, which are nearly impossible for mere

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Brazilian Popular Dance Part 1

Popular Culture defines all the cultural manifestations of a certain country, state, or city, and is related to the dances, literature, folklore, art, festivities, gastronomy,

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What is Pilates?

The Pilates method was popularized in Brazil and worldwide over the last 15 years. Although many people are sick and tired of hearing about it,

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kettlebell, fitness, crossfit

What is core strength?

The word core, means central, middle. It’s commonly used for exercises at the abdominal region, but, truthfully, abdominal muscles are not the only CORE muscles.

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